The Her Therapy Journal™ is THEE ultimate tool you NEED to hold you accountable during your therapy journey. Whether you're already in therapy or are planning to start within the next 30-60 days, this journal is for you. For those who are doing the work beyond the couch!
This beautiful, hardcover illustrated journal gives you the space you need to debrief and process what was discussed in therapy, the feelings you felt, what new insights you've gained, your goals/action items in between sessions, thoughts you need to challenge - along with the questions/prompts to do so. You can use the 'Free Write' space to jot down notes/thoughts for your next session.
This journal allows you to regain control of your thoughts and emotions, increase self-awareness, and track your overall progress while in therapy.
Illustrated motivational quotes and affirmations are featured throughout. (illustrations by Reyna Noriega)
Meet your new therapy accountability partner!
- Full Color
- Gold Coil Wire Bound
- 232 pages
- 20 Session Prompts (will last 5-10 months while in therapy or longer depending on the frequency of your sessions)
- Made in the USA